Last week, I attended the Health Optimisation Summit in London, and it was incredible that 1,000+ professionals and health enthusiasts attended this first year event. The idea was to present all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking and fitness worlds, without pushing one point of view. Professions, nutritionalist, biochemists, psychologists, entrepreneurs, shamans etc. all shared their knowledge during this two day event. I came away with the following:
- Tripping over the Truth – How the Metabolic Theory of Cancer is Overturning One of Medicine’s Most Entrenched Paradigms by Travis Christofferson — apparently an easy read and all about how all cancer cells have dysfunctional metabolisms. This was recommended to me about a very smart man a long time ago, so time to read it!
- Beyond Venus and Mars by John Grey. The author relooks at relationships today and ascertains, that the quality of our intimate relationships directly impacts our health and wellbeing.
- Prolon 5 day fasting kit
- TruNiagen — a supplement that contains NAD, an essential building block for energy production. We lose 50% of our NAD levels between the ages of 40 and 60 and when levels are low, our cells have a harder time producing the energy they need to maintain our health as we age. I must admit that after taking it once I felt a great boost of energy that has lasted for a week already.
- A list of autoimmune supplements that Shawn Wells, scientist, food formulator, biochemist and biohacker takes (see below). Must research!
- A great sense of community and momentum for alternative medicine!
I cannot recommend more that you attend the next event on 12.-13. September, 2020 at Kensington Olympia. The ticket are relatively cheap as far as conferences go, at £399 for two days.
Hope to see you there!
